Blog Posts:

5 Counseling Tips for Those Battling Depression

Living with depression is never easy, but these counseling tips can help you during your battle. - Read More about 5 Counseling Tips for Those Battling Depression

Posted in Counseling, Mental Health on Apr 17, 2017

What Is Cognitive Behavior Therapy?

Cognitive Behavior Therapy (CBT) is a form of psychotherapy that teaches you to change your thinking patterns so you are able to feel and act better. - Read More about What Is Cognitive Behavior Therapy?

Posted in Counseling, Mental Health on Mar 28, 2017

Why Sleep Is Important to Your Child's Well-being

Do your children go to bed at night with a tablet or smartphone in their room? A recent report published in AMA Internal Medicine indicates this might cause them to suffer from poor sleep and daytime drowsiness. - Read More about Why Sleep Is Important to Your Child's Well-being

Posted in Children on Dec 11, 2016

5 Signs It’s Time for Couples Counseling

Fighting is a normal part of every couples’ relationship, but if lately you feel like all you do is fight, it might be time take to take a new course of action. Couples counseling presents an opportunity for your spouse and you to have a safe and un-biased space to communicate what’s bothering you and work out the differences that are causing your conflict. Also, many couples are able to overcome communication divides and underlying problems that might have unknowingly been affecting their relationship. - Read More about 5 Signs It’s Time for Couples Counseling

Posted in Marriage, Relationships on Nov 27, 2016

The Cost of Marriage Counseling vs. Divorce

According to a 2006 article on Forbes.com, divorce proceedings can range from a few hundred to many thousands of dollars, with the average cost of a contested divorce ranging from $15,000 to $30,000. Most of this money is spent on legal fees." One gentleman told me that his divorce cost him upwards of $100,000. - Read More about The Cost of Marriage Counseling vs. Divorce

Posted in Marriage on Nov 20, 2016

5 Qualities Every Effective Psychotherapist Should Possess

While prescription medications are necessary for some of life's problems, it is no question than we live in an increasingly medicated country for issues that could be solved by other means. Psychotherapy, for instance, is not only less expensive, but it is an effective form of treatment for moderate to mild depression, anxiety, and several other mental health issues. - Read More about 5 Qualities Every Effective Psychotherapist Should Possess

Posted in Counseling on Nov 13, 2016