Living with depression is never easy, but these counseling tips can help you during your battle. -
Read More about 5 Counseling Tips for Those Battling Depression
Posted
in Counseling, Mental Health on Apr 17, 2017
Cognitive Behavior Therapy (CBT) is a form of psychotherapy that teaches you to change your thinking patterns so you are able to feel and act better. -
Read More about What Is Cognitive Behavior Therapy?
Posted
in Counseling, Mental Health on Mar 28, 2017
Do your children go to bed at night with a tablet or smartphone in their room? A recent report published in AMA Internal Medicine indicates this might cause them to suffer from poor sleep and daytime drowsiness. -
Read More about Why Sleep Is Important to Your Child's Well-being
Posted
in Children on Dec 11, 2016
Fighting is a normal part of every couples’ relationship, but if lately you feel like all you do is fight, it might be time take to take a new course of action. Couples counseling presents an opportunity for your spouse and you to have a safe and un-biased space to communicate what’s bothering you and work out the differences that are causing your conflict. Also, many couples are able to overcome communication divides and underlying problems that might have unknowingly been affecting their relationship. -
Read More about 5 Signs It’s Time for Couples Counseling
Posted
in Marriage, Relationships on Nov 27, 2016
According to a 2006 article on Forbes.com, divorce proceedings can range from a few hundred to many thousands of dollars, with the average cost of a contested divorce ranging from $15,000 to $30,000. Most of this money is spent on legal fees." One gentleman told me that his divorce cost him upwards of $100,000. -
Read More about The Cost of Marriage Counseling vs. Divorce
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in Marriage on Nov 20, 2016
While prescription medications are necessary for some of life's problems, it is no question than we live in an increasingly medicated country for issues that could be solved by other means. Psychotherapy, for instance, is not only less expensive, but it is an effective form of treatment for moderate to mild depression, anxiety, and several other mental health issues. -
Read More about 5 Qualities Every Effective Psychotherapist Should Possess
Posted
in Counseling on Nov 13, 2016
When phone and computer use runs rampant, it can cause your marriage to crumble. -
Read More about How Constant Tech Use Can Destroy Your Marriage
Posted
in Marriage on Oct 19, 2016
If you have lost your driver's license or job due to drugs or alcohol use but are now on the road to recovery, I provide Drug & Alcohol Education Classes to help you get your license and job back. -
Read More about Drug & Alcohol Education Classes
Posted
in Drug & Alcohol on Sep 19, 2016
Years ago, I drove a loved one a long distance for regular counseling therapy. I found that an hour-and-a-half drive is nothing compared to getting the help you need when it is needed. -
Read More about 17 Reasons Why Counseling Is Worth the Drive
Posted
in Counseling, Family on Sep 12, 2016
Eleven reasons why I am a marriage counselor and love what I do. -
Read More about 11 Reasons I Love Marriage Counseling
Posted
in Marriage on Aug 22, 2016