Mental Health Posts:

Who Are You?

Kent will help you know yourself. - Read More

Posted in Mental Health, Executive Life Coach on Oct 01, 2025

CORONAVIRUS MENTAL HEALTH SUGGESTIONS & RECOMMENDATIONS

Corona virus mental health... - Read More

Posted in Mental Health on Mar 16, 2020

THE ROOTS OF DEPRESSION

"root causes of depression" - Read More

Posted in Mental Health on Feb 04, 2020

UNRAVELING THE MYSTERY OF EMOTIONS

Did you know that emotions are contagious like a cold? Recent reserach has shown a room full of negative grumpy emotions or a room full of happy, upbeat and positive emotions can have a "contagious" effect on us. So if you want grumpy emotions, stay in that room. Or if you want upbeat emotions, stay in that room. - Read More

Posted in Mental Health on Sep 11, 2019

Counseling Tips for Overcoming a Bad Day

When you don't want your bad day to spiral into multiple days or even a week, learn how to come at the problems head on and solve them. - Read More

Posted in Mental Health on Oct 15, 2018

Depression & Happiness: A Poem

A mental health poem sent in by a client about dealing with depression and finding happiness. - Read More

Posted in Mental Health on May 17, 2018

Grad School Is Stressful but Counseling Can Help

Deciding to enroll in graduate school is a big deal. It will help you to better your future career, but it can also be a toll on your mental well-being. - Read More

Posted in Student, Mental Health on Feb 19, 2018

Choosing to Be Happy

No doubt, you’ve probably spent countless hours and days waiting for that thing that’s going to make you happy. But here’s the gist: happiness is something you choose to be, not something that happens to you. - Read More

Posted in Mental Health on Jan 29, 2018

Basic Steps to Help You De-Clutter & De-Stress

Have you ever come home to a mess and immediately felt stressed out? Well, you are not alone. Numerous people cite feeling stressed out whenever their home or workplace is cluttered. - Read More

Posted in Mental Health on Jun 06, 2017

5 Counseling Tips for Those Battling Depression

Living with depression is never easy, but these counseling tips can help you during your battle. - Read More

Posted in Counseling, Mental Health on Apr 17, 2017