Mental Health Posts:


Did you know that emotions are contagious like a cold? Recent reserach has shown a room full of negative grumpy emotions or a room full of happy, upbeat and positive emotions can have a "contagious" effect on us. So if you want grumpy emotions, stay in that room. Or if you want upbeat emotions, stay in that room. - Read More

Posted in Mental Health on Sep 11, 2019

Counseling Tips for Overcoming a Bad Day

When you don't want your bad day to spiral into multiple days or even a week, learn how to come at the problems head on and solve them. - Read More

Posted in Mental Health on Oct 15, 2018

Depression & Happiness: A Poem

A mental health poem sent in by a client about dealing with depression and finding happiness. - Read More

Posted in Mental Health on May 17, 2018

Grad School Is Stressful but Counseling Can Help

Deciding to enroll in graduate school is a big deal. It will help you to better your future career, but it can also be a toll on your mental well-being. - Read More

Posted in Student, Mental Health on Feb 19, 2018

Choosing to Be Happy

No doubt, you’ve probably spent countless hours and days waiting for that thing that’s going to make you happy. But here’s the gist: happiness is something you choose to be, not something that happens to you. - Read More

Posted in Mental Health on Jan 29, 2018

Basic Steps to Help You De-Clutter & De-Stress

Have you ever come home to a mess and immediately felt stressed out? Well, you are not alone. Numerous people cite feeling stressed out whenever their home or workplace is cluttered. - Read More

Posted in Mental Health on Jun 06, 2017

5 Counseling Tips for Those Battling Depression

Living with depression is never easy, but these counseling tips can help you during your battle. - Read More

Posted in Counseling, Mental Health on Apr 17, 2017

What Is Cognitive Behavior Therapy?

Cognitive Behavior Therapy (CBT) is a form of psychotherapy that teaches you to change your thinking patterns so you are able to feel and act better. - Read More

Posted in Counseling, Mental Health on Mar 28, 2017

Signs Your Child Might Have an Anxiety Disorder

If your child has an anxiety disorder, you would know right? Unfortunately, the signs of anxiety are not always so clear. - Read More

Posted in Children, Mental Health on Mar 21, 2016

Emotions Without A Name or That You Didn't Know Existed

An emotion is any sensation that we as human beings have assigned a name to. By naming emotions we have chosen how they should be reacted to when they occur. - Read More

Posted in Mental Health on Mar 15, 2016