When you are in a family, there are many issues that can arise and wound you all, such as losing a loved one, financial hardship, divorce, substance abuse, and mental health conditions. Family counseling can help each member individually and as a unit work through the stressful event, relieve strain, and help you heal.
How Does Family Counseling Work?
A licensed therapist will meet with each member to understand how they are dealing with the stressful situation. They will then provide tools that will help each person in the group understand the other family members’ unique point of view. Developing communication between each individual and breaching divides will help to solve one of more of the problems that are causing the conflict.
For instance, if your initial reason for seeking out family counseling is to find out why your child is showing behavioral problems, the counselor won’t focus solely on the unwelcome behavior. Instead, they’ll try and target what family patterns might be causing him or her to act out. As the root of the problem is discovered, the parents will be taught how to support their young child and the entire family can work on changing conditions that led to the poor conduct.
What Are the Benefits of Family Counseling?
Being part of a family often means being impacted together by stressful events or taking on the pain of your loved ones. Family counseling is an affective solution for healing inner wounds or helping you learn to support and deal with a single member’s problems. In a way, your family is like a fine-tuned automobile, but if one part is broken, the entire vehicle will start to suffer. Therapy can help to repair your entire household by teaching healthy boundaries and dynamics, improving communication, providing problem solving and conflict resolving tools, and promoting empathy for other members’ problems.
After a tragedy or a stressful time, family counseling can be used to bring you back together. You’ll learn to tear down barriers and practice honest and open communication, which will help to introduce lost trust. Most importantly, your family will become more of a supportive environment, where members know how to address conflict and tense situations in positive ways and learn to forgive for past mistakes.
Image by Kevin Delvecchio