Posts tagged with: anxiety
Deciding to enroll in graduate school is a big deal. It will help you to better your future career, but it can also be a toll on your mental well-being.
in Student, Mental Health on Feb 19, 2018
Have you ever come home to a mess and immediately felt stressed out? Well, you are not alone. Numerous people cite feeling stressed out whenever their home or workplace is cluttered.
in Mental Health on Jun 06, 2017
Cognitive Behavior Therapy (CBT) is a form of psychotherapy that teaches you to change your thinking patterns so you are able to feel and act better.
in Counseling, Mental Health on Mar 28, 2017
Adults are not the only ones who stand to benefit from therapy. Taking your child to see a counselor can aid them in a number of areas: from helping deal with family stress to learning to handle their emotions.
in Children, Family on Jul 18, 2016
If your child has an anxiety disorder, you would know right? Unfortunately, the signs of anxiety are not always so clear.
in Children, Mental Health on Mar 21, 2016
While shopping has been shown to act as a stress reliever, it is not always the best way to handle what is bugging you. More commonly it is a way to avoid the cause of anxiety altogether.
in Counseling, Mental Health on Feb 25, 2016
Everyone is faced with normal worry and stress, but not everyone has an anxiety disorder. Learn the difference.
in Mental Health on Dec 21, 2015